Cold Home Remedies

Home remedies for common maladies

In the evening before bed, warm your feet first with a shower, bath or foot tub. Take thin cotton socks, wet them and wring them out. Put them on, covering them with thick, dry cotton or wool socks and go directly to bed. This mild and natural fever will dry the socks (which takes about 4 hours), eliminate the bacteria or virus, and actually help relax the body for sleep. The reflexive action will also clear a head cold or sinus congestion. It's simple and it really works; do it for three nights in a row if necessary and you'll keep a full-blown cold from ever happening. This Indian plant (now cultivated worldwide) has a long history of use for many serious health issues, but it can also take care of headaches, abdominal pain, constipation, diarrhea, intestinal disorders nighttime urinary frequency, inflamed joints, and it can even increase white blood cell counts. Castor oil packs should be avoided during pregnancy, bleeding disorders and active ulcers. Use castor oil from a bottle or in a roller ball form. Apply the castor oil directly to the affected area, covering with and old piece of cloth, plastic wrap or a plastic bag without lettering, to avoid staining and to keep in the heat. Next apply a hot water bottle, hot gel pack or heating pad, keeping the warm pack on for 45 to 60 minutes. If you using a hot water bottle or hot gel pack, change them now and then to keep the pack warm. This is a simplified version, with more detailed and thorough instructions available at my office. Now for one of the more famous old-time remedies backed up by current science, good old apple cider vinegar. One of the biggest helps is for difficulty producing enough stomach acid, such as people who have reflux (which is actually from lack of acid production in 90% of folks), indigestion, or fullness after eating, especially meals with heavy protein. Use a half to 1 tsp. at the beginning of each meal, in warm water with a touch of maple syrup if you like. Contrary to popular opinion, taking a mild acid like vinegar or lemon juice into the body actually helps alkalinize (increase the pH) the body, and help your stomach to produce its own acid. Some of my senior patients find that this helps their digestion the most, and can help to prevent osteoporosis, low-iron anemias and other issues related to mineral or nutrient deficiencies. Dr. Christopher Lepisto graduated as a naturopathic doctor (ND) from Bastyr University in Seattle, Wash.

Cold And Cough Home Remedies - Minimize Symptoms Naturally ...

Cold and cough, popularly known as common cold, is the most prevalent illness. The major cold and cough symptoms are sore throat, cough, sneezing, headache, body ache, runny or stuffy nose and mild fever. Some people suffering from cold and cough also experience loss of appetite, lethargy and insomnia. Intake of frozen food, fried food, cold drinks, chilled water, and seasonal changes lead to cold and cough.

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Herpes & Cold Sores - What Home Remedies are Effective Cures against Stubborn Mouth Sores?

Most home remedies for cold suggest vitamin C & garlic. So I made an orange, banana + garlic smoothie. Doesn't taste as bad as it sounds.

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Home Remedies For The Flu & Cold

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Home Remedies

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